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Tristone Coaching-Cornerstone Programme copy (2) Tristone Coaching-Keystone Programme Tristone Coaching-Capstone Programme (2)

The cornerstone to  unlocking healthy anger forms the foundations to achieving emotional wellbeing as well as fundamentally improving relationship with the self and those around them

The keystone in bringing together a holistic approach to harmonising your body, mind and spirit and developing inner-peace and discovering your own purpose and meaning to a fulfilling life  

The capstone to setting goals, discovering your signature strengths, cultivating your best you, grow your business and crown the achievement of reaching your full potential and beyond



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The PIP Coaching Model©

Tristone Coaching resembles three type of stones and form the triad of the PIP Coaching Model©, used to dissipate blockages and to enhance optimal human functioning that will enable individuals and organisations to thrive and flourish.


The Cornerstone - develops prosperity through unlocking healthy anger and assertiveness

The Keystone - is central to harmonising the body, mind and spirit: to enhance inner-peace

The Capstone - discovers purpose and crowns the achievement of reaching the fullest potential


To achieve an overall transformation in your life or organisation this unique multi-dimensional coaching model provides a complete holistic package to improving emotional, spiritual and professional wellbeing

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To prosper is to flourish, thrive and grow. An indicator of the lack of prosperity in individuals, could be due to their supressed (internal) anger, or aggressive (external) anger. I can help restore the primary function of anger within individuals and empower them to look at their anger in a more positive way whilst also teaching them how to use it healthily and gain prosperity

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Potential stressors in life can wreak havoc on our inner-peace. Unhealthy anger and toxic shame can also affect the flow of inner-peace. Anger is a natural, powerful feeling experienced in the body that tells you something is not quite right, and you need to act. I can help you act appropriately, increase your self-esteem and develop your inner-peace

Passion and identity are synergistic and form the main ingredients for purpose. Research has suggested that passion towards an activity is an important part of optimal functioning, as well as understanding who you are. I can help you grow your signature strengths, enhance your passion and develop the makings of a life worth living

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This wellbeing package is suitable for clients wanting a holistic experience to coaching. You can take advantage of this fully integrated and unique coaching model for a complete transformation



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Why Tristone Coaching?

To help people make personal or professional changes that will maximise their success and prosperity, and to fulfil their potential through using the principles of Positive Psychology and Anger Management.


Tristone Coaching is a people development approach that helps cultivate your native self (your true inner-being) and transform you into the best that you can be; because your native self correlates with the natural talents and giftings that form your innate character, and is essentially your internal power source needed to help you to prosper, gain inner-peace and to fulfil your purpose.

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Want to know more?

Welcome - I'm Tanya, an integrative coach/therapist and creator of the PIP coaching model. I feel you are so close to prospering, gaining inner-peace and discovering your purpose. This is why you're here and I believe I can help you become an even greater version of yourself.



We all have different wants and needs - if you're not sure what yours are or exactly why you are here, then I'm inviting you to complete the form to the right. I'll then send you a simple questionnaire that will help you choose the right service for you.



If you're all set to get started, then book a free discovery call to discover whether we can establish a good coaching relationship. This will also form the beginning of your coaching journey and cement the path to your success.

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Why anger is important

Anger is a normal natural emotion, fundamentally used for survival and change. Healthy anger is essential for freeing your native self, where as unhealthy anger can block the liberation of your true inner being and prevent you from reaching your full potential.  


The Art of Anger lies in discovering the level at which anger is really operative and then using that as an emotional power to express in a healthy and skilful manner to flourish and thrive in all areas of life. For some, mastering this art has become problematic because of specific blockages within them.


Anger can either block you from, or free you to - thriving, prospering and achieving your potential

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What others have said

"I feel like I’ve been helped to rediscover who I am – to celebrate living my own life, my own way, without the need to justify myself or put myself last. My inner child has been helped to grow up and consequently the anger has dissipated."

Anon, Anger Management

"I think Tanya is a very kind person that always listens and I know whatever I say I can always trust her with. I think counselling/anger management has helped me because I was able to let things off my chest overall making me feel better mentally and physically."

James, Anger Management

"This is great! - anyone reading I've been coached by Tanya and can highly recommend her!"

Tia, Coaching

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