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To go ahead an


"It’s not selfish to want to love and nurture yourself,

it’s a basic instinct and a need for survival" - Tanya Heasley



Complete transformation and personal development can be achieved during one-hour weekly sessions over a six month period. We can work together either through Skype, Zoom or Face-to-face from my office in Diss, Norfolk.


If you are looking for a holistic experience to coaching, this is more suitable for you. You can take advantage of my fully integrated and unique coaching model for a complete transformation.  


My area of expertise is to prosper people, develop their inner-peace and discover their purpose. Each of these three elements I refer to as stones:


Cornerstone - develops prosperity and forms the foundation to achieving holistic wellbeing

Keystone - is central to harmonising your body, mind and spirit, to enhance inner-peace

Capstone - discovers purpose and crowns the achievement of reaching your potential

  • Anger Coaching is the cornerstone for understanding the fundamentals of anger and how the foundation of anger can affect all other emotions and behaviours.

  • Transpersonal Coaching is the keystone to locking together the central aspects of the individual’s body, mind and spirit.

  • Performance Coaching is the capstone is getting on top of your game, achieve your dreams, ideas and aspirations, and reach your full potential.



The PIP Coaching Model© (Prosperity - Inner-Peace – Purpose): A multidimensional approach for Individuals, organisations and communities.


The pip is the stone of a soft fruit; such as a cherry. For a cherry tree to bloom and grow fruit, the pip needs to be planted in a good environment, nurtured well and protected from harsh external influences. These same principles apply to the PIP inside each of us. We all have want to prosper in all that we do, as well as have inner-peace and the desire to fulfil a purpose.


Prosperity – many characterise prosperity as being successful financially. However, there are additional suggestions to what it means to prosper. For example, to prosper is to flourish, thrive and grow. An indicator of the lack of prosperity in individuals, could be due to their supressed (internal) anger, or aggressive (external) anger. Dysfunctional anger can prevent its owner from prospering in many areas of their life; such as at work or within their relationships. While many perceive anger as destructive – this is only the case depending on how it’s expressed. For instance, if it’s expressed internally; this can develop into toxic shame or depression.


Inner-Peace – potential stressors in life can wreak havoc on our inner-peace. Unhealthy anger can also affect the development of inner-peace. Anger is a natural, powerful feeling experienced in the body that tells you something is not quite right, and you need to do something about it. Anger gives us energy to act when we feel threatened or in danger; essentially, the fundamental purpose of ANGER is to keep us safe. However, when anger isn't used properly or stuffed, it can linger within your body; this can affect the psychological and spiritual calmness needed to achieve inner-peace.


Purpose – passion and identity are synergistic and form the main ingredients for purpose. Research has suggested that passion towards an activity is an important part of optimal functioning, as well as contributing to the makings of a life worth living. Purpose is born out of passion, which can be defined as “…a strong inclination toward an activity that people like, that they find important, and in which they invest time and energy” (Vallerand et al., 2003, p. 757). Recent research has suggested that passion towards an activity is an important part of optimal functioning (Vallerand, et. al., 2003), as well as contributing to the makings of a life worth living (Vallerand, & Verner-Filion, 2013). Whereas, Halonen & Lomas, (2014) propose passion as a way of being, coming from within, rather than the pursuit towards an activity.


When anger is managed appropriately, healthily and productively, the individual will start to prosper. This enhances inner-peace and promotes the development of passion. Whether the passion is a way of being or an activity to pursue, the sense of purpose will follow. When fulfilling that purpose, prosperity is created, and the individual will start to thrive and flourish.  


Tristone Coaching’s Holistic Wellbeing Programme consists of three coaching approaches: anger coaching (Cornerstone), transpersonal coaching (Keystone) and performance coaching (Capstone):


The Cornerstone is an important feature of the programme and forms the foundation to achieving holistic wellbeing.

The Keystone is central to harmonising an individual’s body, mind and spirit together.

The Capstone crowns the achievement of reaching potential through the individual’s passionate way of being.



We can work together either through Skype, Zoom or Face-to-face (currently working from venues in Diss and Norwich, Norfolk). We can arrange session times to suit you after booking.

PIP Coaching Model Tristone Coaching

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