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The following assessment form is worth completing before committing to coaching. Please rate yourself on a scale of one to five (1=disagree to 5=strongly agree) on each of the statements listed below. Your score will help determine your coaching readiness.
I am open to trying on new ideas and different ways of doing things.
I can commit to being on time for coaching sessions.
I am open to self-reflection.
I am willing to accept coaching to achieve desired results.
I am honest with myself and appreciate honesty in others.
I am willing to do the work requested of me.
I am willing to take responsibility and be held accountable for the results I produce.
I am willing to be challenged by my coach to realise my goals.
I am open to asking for and receiving feedback.
I am willing to stretch myself outside my comfort zone.
I am willing to modify or eliminate self-defeating behaviours that limit my success.
I have the financial resources, or they are available to me to invest in coaching.
Total Score _________
10-22 Not ready
23-32 Coachable, as long as there is an honest dialogue with coachee about their commitment to the coaching relationship/agreement (roles, responsibilities, expectations and desired results/outcomes).
33-42 Coachable, leverage the opportunity to be coached. Explore coaching relationship options (Manager, HR, hire a coach).
43-55 Very coachable maximize your coaching relationship and ask your coach to ask a lot from you!