Changing lives

To go ahead an

"Coaching is unlocking a person’s potential to maximise their own performance. It is helping them to learn rather than teach them." - Timothy Gallway



Coaching is a useful approach for helping others explore their goals and ambitions as well as developing people's skills and abilities, and of boosting performance. It can also help deal with issues and challenges before they become major problems.


A coaching session will typically take place as a conversation between the coach and the coachee (person being coached).

I offer coaching via my coaching room, Skype, Zoom, in a public place such as a Cafe, or your place of work.


Coaching can help individuals identify and prioritise their needs for developing, improving or managing their behaviour and this is achieved through goal setting.

Tristone Coaching follow and apply the professional standards for coaching as set by the National Occupational Standards.



  • Do you find it hard to make decisions?

  • Do you have goals you find hard to achieve?

  • Would you like to improve your work-life balance?

  • Have you got a talent but don't know how to improve it?

  • Are you stuck in your life and want a new direction to take?

  • Do you find communicating hard at times?

  • Are you lacking in fulfilment?

If you answered yes to just one of these questions then coaching will benefit you greatly and help you to step into your potential.


The following key assumptions underpin the coaching process and will help coaching to have its intended impact on the participants:


  • The participant (individual/coachee) must be at the centre of the process; when coaching, the coach should support, co- ordinate and manage the process effectively always starting with the identification and recognition of the participant's needs and should aim to address those needs via their coaching.

  • Coaches should aim to empower participants, supporting their right to make choices, discover their own solutions, and enable them to participate and develop at their own pace and in their own way within the confines of the environment.

  • Coaches should provide opportunities and an environment that motivates, controls risk, engenders challenge, enjoyment and above all achievement.

  • Coaches should aim to grow participant's confidence and self esteem.

  • Establishing with individuals the specific area of behaviour in which they want to develop/improve or manage

  • Establishing with the coachee their current performance of behaviour

  • Discussing and establishing why they want to develop/improve or manage their behaviour

  • Explaining the support they can expect from the coach, and the commitment the coach expects from coachee.

  • Plan with individuals how they can develop new skills and behaviours in a logical step-by-step sequence.

  • Provide opportunities for individuals to develop new skills and experiment with alternative behaviours with confidence.

  • Encourage individuals to identify and seize opportunities to apply their newly-developed skills and behaviours to their work.

  • Encourage individuals to reflect on their progress and clarify their thoughts and feelings about it.

  • Monitor the individuals’ progress in a systematic way.

  • Provide specific feedback designed to improve individuals’ skills, reinforce effective behaviours and enhance their motivation to achieve the desired standard of performance.

  • Agree with individuals when they have achieved the desired standard of behaviour, or when they no longer require coaching.

  • Encourage and empower individuals to take responsibility for developing and maintaining their own self-awareness, performance and impact



Click below for your coaching readiness questionnaire:

How to find your purpose - Walk and talk coaching

To fully kick-start your coaching sessions, do get in toch and text or call me for a free discovery call on:


07712 727856


Or feel free to send me a message using the contact form with your thoughts or concerns and I will respond within 24 hours.


I look forward to speaking with you soon

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Coaching Readiness Assessment